A simple ten minute breath focused meditation created with the intention to shift your awareness from your mind to your body. Enjoy!
10 Minute Meditation
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Aligned Living Podcast
Hosted by Certified Life Coach & Yoga Teacher, Sophie Malouin, the Aligned Living Podcast explores concepts related to healing, spirituality and entrepreneurship. You can expect a mixture of solo and guest episodes as well as the occasional meditation recording. Enjoy!
Hosted by Certified Life Coach & Yoga Teacher, Sophie Malouin, the Aligned Living Podcast explores concepts related to healing, spirituality and entrepreneurship. You can expect a mixture of solo and guest episodes as well as the occasional meditation recording. Enjoy!Listen on
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10 Minute Meditation