Navigating the Winter Solstice, Seasonal Depression & the Holiday Season
sophiemalouin.substack.com
In today’s solo episode I talk all about navigating the winter solstice, seasonal depression and the holiday season. I share about how I’ve been feeling down lately and why it’s actually normal to feel low during this time of year. I explore the idea of seasonal depression as being in alignment with the natural world and adjusting our lives accordingly. I talk about the power of intention setting during this time and the difference between an intention and a goal. I also talk about the importance of honouring your boundaries, saying no, taking care of your physical body and being mindful of over consumption during the holiday season. Enjoy!
Navigating the Winter Solstice, Seasonal Depression & the Holiday Season
Navigating the Winter Solstice, Seasonal…
Navigating the Winter Solstice, Seasonal Depression & the Holiday Season
In today’s solo episode I talk all about navigating the winter solstice, seasonal depression and the holiday season. I share about how I’ve been feeling down lately and why it’s actually normal to feel low during this time of year. I explore the idea of seasonal depression as being in alignment with the natural world and adjusting our lives accordingly. I talk about the power of intention setting during this time and the difference between an intention and a goal. I also talk about the importance of honouring your boundaries, saying no, taking care of your physical body and being mindful of over consumption during the holiday season. Enjoy!